Tutorial for cooking roasted vegetables with a combination of beans, tomatoes and potatoes.

in Nature & Agriculture6 days ago

Hello dear nature lovers
Today I welcome you all to a great vegetable recipe for the first time. In today's recipe, you will see a beautiful fried vegetable recipe with a combination of potatoes, beans and tomatoes. But that potato bean tomato fry is really a very delicious dish. I usually encourage my family to eat this special dish all the time. Since childhood, I have been good at cooking and I learned all these recipes from my mother. There are many recipes in our traditional Bangladeshi cooking, among which bean potato fry is one of them.

1000017686.jpg

Encourage your family to eat healthy food. When buying vegetables from the market, try to buy fresh and good vegetables. Which I do every day. I keep this wonderful healthy green vegetable with protein fiber in my daily meal list. However, vegetables are eaten more than anything else, which is an old daily habit of my family.

1000017684.jpg

Potatoes are very effective in digestion. Beans contain a lot of fiber which improves the health of the human body and fulfills the deficiency of vitamins. Let's eat vegetables every day and encourage others to eat vegetables to maintain good health. Let's complete this wonderful cooking in the form of a beautiful tutorial.

1000017663.jpg

Required materials 🌹 Beans 500 grams 🌹 Green chilies five to six pieces 🌹 Onion data 🌹 Tomato 200 grams 🌹 Potato 200 grams 🌹 Onion 100 grams 🌹 Garlic 60 grams 🌹 Soybean oil 80 grams 🌹 Water 200 ml 🌹 As much spice powder 🌹 As much turmeric 🌹 As much salt

1000017664.jpg

Here, first I cut the onion leaves into large pieces with a knife and kept them in a separate bowl.

1000017665.jpg

Next, I peeled the potatoes with a knife. Next, I peeled the tomatoes and peeled the onions. I cleaned the green chilies.

1000017666.jpg

1000017667.jpg

Then here I cleaned the beans thoroughly, cut off the two heads, and here I showed a selfie with the beans.

1000017668.jpg

Then I washed all the ingredients thoroughly with clean water. Clean cooking really creates a healthy effect. And plays an important role in improving the health of the family.

1000017669.jpg

Then I cut the onions and tomatoes into nice cubes with a knife and placed them in two separate bowls. And I cut the onion, green chili, and garlic ingredients into nice thin pieces.

1000017687.png

Then I added a quantity of soybean oil to the pan. I fried the onion and green chilies and combined them. Then I fried the onion leaves. I mixed them well again. I combined all the ingredients well using a quantity of turmeric salt and necessary spices. Then I added potatoes to the pan and mixed them well. The fun of curry is usually in the combination.

1000017676.jpg

Next, I added the beans to the curry and mixed all the ingredients well.

1000017677.jpg

The combination adds an incomparable flavor to the curry.

1000017678.jpg

I left it for 10 minutes with the lid on. Then I mixed it lightly. Here usually the beans are half cooked.

1000017679.jpg

Here I have added tomatoes along with all the necessary ingredients and combined them well. Later, I added 200 mL of water and mixed it well again and covered it.

1000017680.jpg

Then I covered it again and lightly heated it for five minutes.

1000017681.jpg

Now open the lid and you will see our amazing bean, potato, tomato combination fried vegetables are ready to cook. Let's follow the final steps.

1000017682.jpg

1000017683.jpg

Finally here I am presenting this wonderful natural food with all of you by arranging all the steps beautifully. Today's cooking with the combination of three special vegetables will take you all to a new experience. Along with this, this wonderful healthy cooking.

🌹Best regards @photoworker

Sort:  

Thank you for sharing. I will be trying this dish with my family soon.

Coin Marketplace

STEEM 0.06
TRX 0.28
JST 0.049
BTC 68597.47
ETH 1986.53
USDT 1.00
SBD 0.51