Just wanted to add, recent studies are telling us that eating cholesterol is not problematic, your liver can create more or less cholesterol depending on the amount of cholesterol in your diet, and you need cholesterol to build hormones, what makes your BAD cholesterol raise or lower is saturated fat in high amounts, and egg has good fats and bad fats on equal amounts, so the problem is not eggs, the problem is, however, all the cheese, hamburgers and all the saturated food we eat...
Now that i said that, i love quail eggs!!! they taste so good!!