Epidemiological survey report shows that the overall incidence of chronic kidney disease is 10.8%, that is, one out of every 10 people suffering from kidney disease. Even more frightening is that most people do not know. Why do you get kidney disease, how to check kidney disease?

Five habits is the source of kidney injury

1, Will not drink water

Drink again when you're thirsty - when you're thirsty, it's already a sign of distress. Long-term, will reduce the ability of detoxification of the kidney, causing kidney disease.

Drink as water - drink sugar and phosphate will promote the discharge of calcium, urine calcium increased, the formation of kidney stones, affecting kidney function.

So every day regular quantitative water, do not wait until thirsty and then drink, and the best choice of boiled water. At the same time, do not worry too much when drinking water, small mouth slow drink.

2, Eat more salt

Excess salt intake will increase the burden on the kidneys, kidney damage.

WHO recommends that each person daily intake of salt does not exceed 6 grams, the maximum amount of children 3 grams.

3, obesity

Research shows that obesity is a high risk factor for kidney disease.

A 5-year follow-up of 5,897 adults found that obese people had a 34% higher risk of developing kidney disease.
Not only that, obesity is also a high risk factor for diabetic nephropathy and hypertensive nephrosclerosis.

Kidney bad people, the body will have 8 changes! 1 is not really lucky

4, often holding back urine

As the saying goes: Forbearance temporary calm. However, urine, will not tolerate!
Often holding back urine can cause urinary tract infections, urinary bacteria along the ureter up, causing pyelonephritis.

5, arbitrary medication

"Three-drug"! Whether prescription or over-the-counter drugs, there will be some side effects.

The drugs are generally metabolized by the kidneys, often take medicine, is bound to cause kidney damage, over time the development of chronic kidney disease.

There is no kidney disease, 8 symptoms can be self-examination

Professor Wei Lianbo, director of Department of Nephrology, Integrative Medicine Hospital, Southern Medical University, said that because of the powerful compensatory function of the kidney, there may be no symptoms even though moderate damage has occurred.

Plus, many people do not pay attention to renal function tests, so once you find a lot of kidney disease, the condition has been very serious.

So he called for regular physical examination.

In addition, the early symptoms of kidney may appear for the nine self-examination:

1. Fatigue, backache, fatigue, low back pain

2 urine appears not easy to subside bubble

1. Decreased urine output

2. Increased nocturia

3. Blood pressure
   Hematuria

4. There are unexplained skin itching, anemia, cramps, bleeding gums

5. unexplained loss of appetite, nausea, vomiting and so on
   Eyelid or lower limb edema

Prevention of kidney disease, there are four major points

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1. Pay attention to rest: long-term fatigue, stress will induce kidney disease, Professor Wei suggested that people at high risk should pay attention to rest, to avoid staying up late;

2. Light diet: Prevention of kidney should start from the diet. Diet Note Low-fat, low salt, light, oily food will increase the burden on the kidneys;

3. Prevention of colds: mostly cold and flu infections, if not treated, easily lead to inflammatory reaction of renal tissue, renal damage;

4. Drink plenty of water, not holding back urine: always remember to pay, regular urination, can expel the body of toxins as soon as possible to prevent kidney damage.