Nutritional and health benefits of jamrul

The current fruit season is going on in Bangladesh. During this time many fruits are celebrated in Bangladesh and among these many fruits, Jamrul is a very well known fruit. This fruit is found almost everywhere in our country. Jamrul is usually of two types, lemon color and red.

Red Jamrul

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In some countries this fruit is basically the result

The fruit is native to South India and East Malaysia. But now in Bangladesh, India, Southeast Asia and Indonesia. If you suffer from malnutrition then eating a fresh jamrul every day will fill you up with even a little bit of nutrition. Today we will know about the nutritional value of Jamrul.

Nutrients of Jamrul
Calories are 100 grams to 56 grams, protein 0.5 to 0.6 grams, carbohydrates 14.2 grams, dietary fiber 1.1 to 1.9 grams, fat 0.2 to 0.3 grams, calcium 29 to 45. 2 mg, magnesium 4 mg, phosphorus 11.6 to 30 mg, iron 0.45 to 1.2 mg, sodium 34.1 mg, potassium 34.1 mg, copper 0.01 mg, sulfur 13 mg, chlorine 4 mg And 45.5 to 69.1 grams of water. Jamrul also contains small amounts of carotene, thiamine, niacin and ascorbic acid.

White Jamrul
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Health benefits
Helps to relieve constipation This jamrul fruit has a lot of fiber in it also helps in eliminating contaminants from the body and controlling fat.
Prevents cancer:
This fruit contains vitamin C and flavonoids which help in cell destruction in case of cancer and heart disease. The antioxidants in jamrul remove contaminants from the body.
Works to prevent disease:
Jamrul is very effective in boosting the body's resistance to disease. This fruit contains a lot of vitamin C. Jamrul also works to solve the problem of cold.