What to do to eliminate dehydration in hot weather
It is normal to experience dehydration in hot weather. Because at this time due to sweat a lot of water needed by the body is out. If that deficit is not met, dehydration or dehydration may occur. However, dehydration can occur not only due to heat, but also due to diarrhea, vomiting, fever etc. This problem can often be caused by excessive exercise.
When dehydration occurs in the body, besides water, there is also a deficiency of minerals. So at this time it is better to eat coconut water, watermelon, cucumber paste etc. Ripe bananas can be eaten regularly to make up for the lack of potassium.
Pure water:
It is common to drink eight glasses of water daily to keep the body healthy. However, it is not possible for many people to drink eight glasses of water as a rule. In that case, drink as much water as you can to quench your thirst. However, care must be taken to ensure that the water is pure, germ-free and drinkable.
Radish:
Mula contains 95.3% water. There is no comparison of young red radish to enhance the taste of salad. In addition to water, it contains catechins, which act as antioxidants. Make mulberry salad with coriander leaves, cabbage, boiled gram. Add a little olive oil to the lemon chips. You must like this salad.
Watermelon will give relief in hot weather:
You can eat watermelon to get relief in hot weather. It fills the lack of water in the body. Watermelon contains more than 90% water. That is why it can be a beneficial food to prevent dehydration. This fruit contains fiber, vitamin-A, vitamin-C, potassium, antioxidant lycopene and magnesium. Which is why it will help keep you healthy even in extreme heat. You canalso eat watermelon in the fridge. Do not drink water immediately after eating it.
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For that reason eat cucumber:
Cucumber is another good food in hot weather. It helps prevent dehydration. Cucumber contains Vitamin K, Magnesium and Potassium. Cucumber is about 95 percent water. The most beneficial aspect is that it contains calories Very few. It also works well as a detox. Regularly eating cucumber removes toxins accumulated in the body. It keeps the skin clean from the inside out.
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Coconut water
Excessive heat makes our body very dry. Coconut water protects the body from de-hydration. As a result, the body needs moisture and water. Summer means we are always looking for the shade of peace. And when we go out in this heat, we want to keep our body and mind cool. And for this it is very important to stay naturally cold. In that case coconut water plays a magical role.
Eating bananas:
Benefits of eating banana in hot weather "It is better to eat banana in the morning, before and after exercise or for breakfast." Banana is rich in fiber, which eliminates the problem of constipation. As bananas are low in fructose, it helps in relieving IBS or stomach problems. And this summer banana water eliminates the emptiness
Here are some things to keep in mind:
Tea and coffee should not be drunk more than twice. Eat easily digestible food without eating fried food. You should consume 200 ml of low fat milk or skim milk every day.