What is needed to increase the capacity of the brain
The greatest resource of every human being is memory. Without this energy, man is like inanimate matter. As people get older, they tend to have more memory loss. However, its effects are now being felt even among young people. Some people say, 'I don't remember even after reading so much', some people say I don't remember anything, some things don't work in my brain, I can't remember anything. The reason is low memory. This is a really big problem. And we always try hard to solve this problem. Just as it is normal for memory loss to occur in old age, it is also uncommon to experience its effects at a young age. Now the question is, what is the way to get rid of it? Yes, there are many ways.
Exercise daily
The hippocampus, usually located inside the brain, works to retain memory in the brain. According to scientists, exercise reveals the memory of the brain along with the body and new cells are born in the brain. Exercise helps the hippocampus to become aroused and swollen and helps to retain memories. Again, regular cardiovascular exercise provides oxygen and glucose to the brain, which helps to increase efficiency. If you want to improve your memory, exercise regularly every morning or evening.
Eat the right foods to increase brain power:
Eating right is essential to increase brain function. Because only 20 percent of the sugar and energy we eat throughout the day enters our brain. So the proper circulation of the brain depends on the level of glucose. When this level is deficient, various problems arise. Therefore, regular and healthy food is essential to increase the efficiency of the brain. Such as –
Fish head and oil:
As the saying goes, fish and fish heads are the food of the brain, that's right. This is because fish oil builds brain cells and reduces inflammation in the brain and protects the brain. In addition, fish oil contains omega-3, which is good for the brain.
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Heart
Meat liver contains iron and vitamin B, which are good for the brain. Also various vegetables, spinach, various fruits, marine fish, nuts, oil seeds, beans etc. are beneficial for the brain.
Get enough sleep
Sleep is very effective in increasing memory. Get to bed early every night and wake up early in the morning. Because, sleep helps maintain brain activity and stability. Try to sleep between 9pm and 10pm. Sleep for 8 hours according to the rules.
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Meditation
Meditation is another way to increase memory. As a result, our thoughts and stress are greatly reduced. And, doing this meditation increases concentration on any task and increases the efficiency of the brain. As a result, there is no problem in remembering or remembering anything. Regularly meditate for at least 15 minutes every day before waking up in the morning and going to bed at night. Close your eyes and try to calm your mind with a long breath. You can reap the benefits within a week.
Reduce stress
Mental stress is a major cause of memory loss. Just as it destroys temporary memory, so too does excessive stress destroy long-term memory. So, try to stay away from it. Read books, listen to music or do something you like to keep your mind off it. If you feel more stressed before going to bed, calm down, close your eyes and take a deep breath. It keeps the blood circulation in the brain normal and keeps the brain active.
Nice article. Keep writing with this kind of confidence.