Title: important of cashew
About Cashew
The Cashew tree is an evergreen tree that produces the cashew seed and fruit otherwise known as cashew apple.
Cashew is known by is botanical name (Anacardium Occidentale)
Cashew is divided into two part the seed and the fruit.
Health benefits of cashew nuts:
Basically cashew is a proteinous plant, cashews are low in sugar and rich in fiber, it is also a heart-healthy fats. Cashew contains copper, manganese and magnesium. Most health benefits of cashew is that it helps in energy production, brain health, immune, booster and bone health.
5 benefits of eating cashew nuts everyday.
- Good for hair
- Lightening of skill
- It helps fight against cancer
- Helpful for weight loss
- Help in preventing blood diseases.
Health benefits of cashew fruits:
cashew fruits helps in the production of blood, it also supports weight loss. The fruits contains fats that promote healthy hearts. Cashew fruits helps to reduce high triglyceride level that is related with increased rate of heart diseases.
The cashew fruits is the main source of protein and minerals which includes, calcium, potassium, iron and zinc.
Conclusion:
Cashew is very good for health, consuming some amount of cashew in your diet can provide you with many health benefits.