Shadow Chasers: Facing the Figures in Your Sleep

That heart-pounding moment of being pursued by a shadowy figure is one of the most common—and revealing—dream motifs. These “shadows” aren’t just monsters; they often represent unresolved fears, hidden emotions, or parts of ourselves we aren’t ready to face. Understanding why we run is the first step toward standing our ground and reclaiming our peace of mind.

https://somniascope.com/articles/being-hunted-by-shadows.html