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RE: Ketogenic Hot Chocolate using a Rocket Stove
Isn´t white rice not also hydrocarbons ?
Is Ketosis diet not about eating almost no hydrocarbons ?
But you are pretty slim, so it is probably no big problem for you, right ?
I'm doing cyclical ketosis. I go in and out everyday rather than every few days because it helps me keep weight on if I eat carbs before bed. So I'm in ketosis until dinner most days.