Benefits of Sun flower oil

Health & nutrition perks
Heart-friendly fats: It’s rich in unsaturated fats (especially linoleic acid), which can help lower bad LDL cholesterol when used instead of saturated fats.
Vitamin E powerhouse: One of the best natural sources of vitamin E—great for protecting cells from oxidative stress and supporting immune health.
Anti-inflammatory potential: The healthy fats and antioxidants may help reduce inflammation when part of a balanced diet.
🍳 Cooking benefits
High smoke point: Especially refined sunflower oil, which makes it good for frying, sautéing, and roasting.
Neutral taste: Doesn’t overpower food, so it works well for everyday cooking, baking, and salad dressings.
Light and digestible: Many people find it easier on the stomach compared to heavier oils.
✨ Skin & hair benefits (topical use)
Moisturizes skin: Helps strengthen the skin barrier and lock in moisture.
Protects against damage: Vitamin E helps fight free radicals that contribute to aging.
Hair care: Can add shine and reduce dryness when used lightly on hair or scalp.
⚠️ A quick note on balance
Sunflower oil is high in omega-6 fatty acids, which are healthy—but too much without enough omega-3s (from foods like fish, flaxseed, or walnuts) can tip the balance. Variety is key.
If you want, I can also compare sunflower oil with olive oil, mustard oil, or tell you which type (refined vs cold-pressed) is best for your use 😊