Although the brain is such a complex organ, determining who we are and how we navigate our way through this world, its maintenance and care doesn’t have to be complicated. Just keep these basic facts in mind:

I will be posting this facts for you and you can share with other people within your circles.

1. Your Brain Loves Fat

60 percent of your brain is made up of fat, so the kind of fat that you need to consume has to be of a very high quality. Your brain is especially fond of omega-3 fats, but it also needs omega-6 fats. These essential fats are very delicate and prone to damage, so you need to consume an undamaged blend.