Oxford Circus Physiotherapy

I used to brush off aches and minor injuries thinking they were just part of getting older or training harder but when my knee pain started to interfere with my daily walks I knew something had to change. A colleague casually mentioned Oxford Circus Physiotherapy as a place that helped her recover from a similar issue so I made an appointment without any big expectations. In the centre of my sessions they focused on tailored hands on treatments and movement retraining that felt challenging yet achievable. I appreciated how practical the advice was and that it translated into my actual routines outside the clinic. The therapist listened closely and encouraged me to ask questions which made the whole process feel collaborative rather than clinical. Now I am back to enjoying longer walks and even light jogging without that nagging discomfort. It has been reassuring to have regained confidence in my knee and overall mobility.