@kiwideb I like the way you title it and I couldn't agree more. There isn't any that is perfect indeed. We could though choose what to eat and it's allowed to eat healthy or not healthy.

It’s also good to bear in mind that everybody has their own best foods, but also worst foods. So you may also need to eliminate, at least for a while, some other specific type of food, such as: gluten, dairy, nightshades, oxalates or salicylates.

Good points, what's good food to me could be bad for you. So, I try to put disclaimers on many of my recipe and gardening posts cause I'm aware that - like for my Ayurvedic recipes - they have ginger most of the time - so do my smoothies - its' really good but if one is already suffering from ulcer - its' not advisable to take it till they heal for year. We should listen to our body. Our body normally reacts when its fed wrong food - but the many just thought - these is no such thing as food allergy crap , guess what - there's a lot and many more are being discovered. These days, the food industry is just hard to trust. I wasn't shocked with the NOs on the chart.

I don't eat raw stuff unless they are certified organic. Even if they are organic I make sure I washed them - cause of chem trails. Not going to elaborate on that. What I admire the most when I see your posts is your continuous posting about it. Thank you, I'm getting more informed. I sometimes miss coming on your page cause I try to find newbies - but when I find time like now - also read old posts - often times offline. I don't necessarily agree on all of it but they're really informative posts.