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RE: 40 hour fast - Half way through.
It's a win win all round - autophagy, weight loss, no slowing in metabolism and (for me at least) it's easier to water fast than to restrict calories.
It's a win win all round - autophagy, weight loss, no slowing in metabolism and (for me at least) it's easier to water fast than to restrict calories.
So true. I can feel the draw of habit wanting me to go in the kitchen when it's "time to make dinner" etc. but other than that I don't really want to eat. But when I'm not fasting, I never want half a salad or half a breakfast.