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RE: There is no “perfect diet” that’s right for everyone. There just isn’t - so deal with it!
Your posts are always informative @kiwideb and I enjoy reading them. A question..Why would one 'avoid pasteurized milk' ?
The short answer is that pasteurising kills off all the beneficial enzymes, including the ones that help digest lactose, and help absorb calcium. Dairy is a big topic, that I will post more about another day :-) I saw your Charlie Chaplin post and have it open to hopefully play the clips later this evening. Something to look forward to.
But it is not a 'negative' food though... merely fairly useless {smile}
Some more info here.
Sorry about the font colour - just doing some changes to the site
http://www.frot.co.nz/design/real-milk/all-about-milk/
Site now updated
http://www.frot.co.nz/design/real-milk/all-about-milk/
I think that should have read {desperately hoping smile}?
{screws up face and makes nondescript sort of noise that someone makes when they want to give the answer you're hoping for, but really can't}
No, it really is a ruined food. Some people get away with it but a lot of people have very bad reactions. The good news is that if you ferment it, or buy fermented such as yoghurt, kefir or cheese, that will be a lot more digestible.
My webpage on milk is very long, but I think I'll break it down into sections and start posting it. Tonight hopefully.
Thanks @kiwideb... I am very fortunate as I have zero allergies and can eat and drink anything, so do not fuss about things. As I said before I enjoy milk but cannot get whole milk here in the city.
You are very lucky. In that case, enjoy and don't stress!
Oh, I've just seen @sift666 has pointed you to a copy of my article on his site. Nevertheless, if you're wondering, so are others, so I will put that on the priority list.