Sort:  

Just go plant-based. Fasting is an eating protocol, not a diet.

Fasting for more than 3 days without medical supervision can have a disastrous effect on your health

https://nutritionfacts.org/video/alternate-day-intermittent-fasting-put-to-the-test/
https://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe/
https://nutritionfacts.org/video/does-intermittent-fasting-increase-human-life-expectancy/

You can verify the citations of the videos below them.

Coin Marketplace

STEEM 0.05
TRX 0.29
JST 0.042
BTC 67710.56
ETH 1955.09
USDT 1.00
SBD 0.38