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RE: Body tension training Yoga exercise

in #palnet • 5 years ago (edited)

Hi
This one is very popular in USA for a few years.
Here it is called planking. I didn’t know it was a yoga pose. I am smiling right now because I have been doing yoga and didn’t know it. 😂😆

🙏🏻 Peace and Good Health to you & yours Freddio.

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5 years ago in #palnet by
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     5 years ago 

    Hehe nice, i think in many sports this is a exercise, but it is also used in yoga :)

    planking tell me something ;)

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