Benefits of karipatta

Benefits of Karipatta
Good for digestion
Helps reduce gas, bloating, and indigestion
Supports healthy bowel movement
Rich in nutrients
Contains vitamins A, B, C, and E
Has iron, calcium, and antioxidants
Supports hair health
Traditionally used to help strengthen hair roots
May help reduce hair fall and early greying when used regularly (diet or oil)
Helps control blood sugar
May help improve insulin activity and support stable blood sugar levels
Good for heart health
Antioxidants help reduce bad cholesterol (LDL)
Supports overall heart function
Boosts immunity
Antibacterial and antioxidant properties help the body fight infections
Supports liver health
Helps in detoxifying and protecting the liver
May help with weight management
Low in calories and supports metabolism
How to consume
Add fresh leaves to dal, sabzi, poha, upma, or chutney
Can be eaten raw (washed well) or lightly cooked
Curry leaf powder can also be mixed with food
If you want, I can also tell you benefits for hair, how to eat it daily, or who should avoid excess use