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Saw this old thread and couldn’t resist adding a thought. Has anyone here actually tried following some of Kyle’s muscle‑building methods over time? I’m curious what kind of progress people saw, especially if you were starting from scratch or had hit a plateau. Always helpful to hear real experiences from others who’ve tested a program in the real world.

I’ve worked with clients who had similar goals, and keeping everything organized made a huge difference for me. Using online personal training software helped me track progress, adjust programs fast, and stay on top of nutrition notes without juggling a dozen spreadsheets. It might be handy for showcasing Kyle’s methods and keeping clients motivated, especially if they’re trying to build muscle without overthinking the process.

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