How to Prevent Heart Disease

How to Prevent Heart Disease

Heart disease is an umbrella term that covers a variety of cardiovascular conditions, including blood vessel diseases, coronary artery disease, arrhythmia, congenital heart defects and infections of the heart.[1] Although heart disease is a serious condition, there are some simple steps that you can take to lower your risk of developing heart disease, such as eating a heart healthy diet, staying active, managing stress, and quitting smoking. Some factors are beyond control, but

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