Description and Benefits of Nuts For Our Daily Health

Most of the world's peanut harvest is used for oil. Most of the oil is used for cooking. After oil is high-protein livestock feed but also used to produce peanut flour which is widely used for human consumption. Most of the crops in most Southeast Asian countries are used for direct human consumption. Seeds are eaten raw, boiled or roasted, for the manufacture of sweets and snacks, and used in soups or into sauce on meat and rice dishes. Vegetable harvest residue is a good part of animal food.

LEAF AND FLOWER

The leaves on the main stem are spirally arranged, in the primary vegetative branch arranged in alternate, leafy 4, with 2 pairs of sitting facing leaves circular breech sized eggs 3-7 cm x 2-3 cm; leaf stems 3-7 cm long; there is a bulging part at the base of the petiole and at the base of each leaf this is a feature of the movement at night that the petiole will roll down and the leaves will roll up until they touch. In every inflorescence there are 2-5 flowers; Flower sitting yellow to orange red.

Some people love to eat peanut. Although it has a small shape, but peanuts contain a high good and is a source of protein. There are many benefits of peanut for our health:

1. Reduce Depression

Depression is one of the psychological disorders that will affect health. When depression strikes, then your body's health will become unstable. Well, for those of you who do not want to get depressed, in addition you do not have to think about the problem too deep, you are also obliged to consume peanut.
These peanuts have substances that can increase your mood so as to reduce the risk of depression in a person. If your mood is good, your health can also be well preserved. So, there's nothing wrong you make peanuts as one of your favorite foods because of the benefits of peanuts are diverse for the body.

2. Lowers Cholesterol

Cholesterol is a substance needed by the body. However, if the amount is excessive, a substance called cholesterol can harm your health. One way to lower cholesterol is to prove the benefits of peanuts. When you want to consume peanut regularly, the content of unsaturated fats and antioxidants present in peanuts can lower bad cholesterol in your body.

3. High Energy Sources

When we feel tired or weak, try eating peanuts because it can provide instant energy for the body. Nuts are rich in antioxidants and minerals. Not only that, peanuts can also lose weight because they follow high carbohydrate and fat than other nuts.

4. Helps Hair Growth

Omega 3 fatty acids contained in nuts will help grow healthy hair. Vitamin E content is also able to reduce the thinning hair and improve blood circulation in the scalp area.

Now we already know the benefits of peanut for health. Do not forget to eat peanuts today...??

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Best Regards: @alreinaph