An Introduction to Ayurveda!

hey Steemians!

I am so excited that my previous post from my Yoga Teacher Training did so well, so I'm feeling super inspired to post more awesome content with you guys!

So I am 3 weeks into a 200HR YTT Certification Course and my mind has been expanding in ways that I cannot even describe. 5 Hours of Yoga Practice per day, Philosophy, Group Dynamics, it has been such a fulfilling experience packed with growth, friendships and the island life!!

Here are a few photos from my experience thus far.

my yogi family

learning asanas and how to become awesome teachers!

Jason dropping knowledge!

and my yoga practice is becoming so strong 💪

What I wanted to share was this lecture that we had over the weekend, my teacher Jason spoke to us about the science of life, also known as Ayurveda. A traditional way of looking at health and the body.

Here is the google definition of what Ayurveda is -

"Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. It's based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit."

Anyway, I captured the lecture in it's entirety so that I can bring awareness to this incredible style of healing so that we can all raise consciousness together!

ENJOY!

Love,
Gabriel