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RE: Awkwardness, Loneliness, Discomfort: Where is The Source of Social Anxiety? (A Mindfulness Exercise)
Hey Matt... Well, ups and downs on this journey. But I believed the maximum time I did was 3 months 15 minutes every day, non-stop. I do guide meditation now, 'cause my mind still behaves like a wet frog on the bathroom jumping and slipping all the time. I use an application named headspace and also a playlist of guided meditation on Spotify.
headspace is cool, 15 minutes a day is good, keep it up!