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RE: The Devil's Golf Course in the Valley of Death

in #photofeed • 7 years ago (edited)

That book is amazing! It helped me completely transform my running technique - no more back soreness after marathons! I also highly recommend reading "Running With Your Whole Body" by Jack Heggie - https://www.feldenkraisresources.com/Running-With-the-Whole-Body-by-Jack-Heggie-p/1172.htm - great book with lots of useful technique improvement tips!

7 years ago in #photofeed by
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     7 years ago 

    Agree. The technique described there helped me as well. And then found this video: Principles of Natural Running No more knee pain.

    Thanks for sharing. I'll search for and read it. ;)

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