Papaya
Family plant of the caricaceae perennifolia.
It produces a delicious fruit known throughout the world as papaya.
The common word or phrase as this sweet fruit is known, derives from the Maya papay as it means variegated zapote.
This fruit in particular is grown in almost the entire American continent and in some regions of the world. The main producing country is Brazil followed by India, native of the south of Mexico and Central America extended to many tropical and subtropical regions including the Iberian peninsula.
The papaya has important nutritional properties and a delicate flavor can be eaten raw or in some green preparations in addition to smoothies and juices. It is an ideal fruit for dietary regimens, because it contains vitamins B1, B2 and niacin or B3, contains B complex that is an essential regulator of the nervous system and the digestive system.
It also contains vitamins A and C and is a fruit very rich in minerals such as phosphorus, calcium, magnesium, sodium, iron and potassium.
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