You are viewing a single comment's thread from:RE: Night Time - Mom and SonView the full contextceattlestretch (53)in #photography • 8 years ago Smartphones in bed is terrible for sleep 😱
But we have Emf protection for mobile phone
That’s good, but the Blue light exposure upsets the circadian Rhythm. I sleep much much better since I banned all screens from my bedroom. Even 30 minutes of no screens before sleep is better, 2 hours is ideal