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Favorite.com) - Did you play jump rope in a little bit? With the help of a hand turning a rope and jumping on the rope, the fun game of playing the rope did not play, people who would not be easily available. If you have to lose your foot in the rug, then try to keep it in such a way that it would have been easy to jump. Suddenly why do not you remind me of this game of small bell? There is a special reason to remind you. And if you play skipping ropes or jump ropes every 15 to 20 minutes a day, your weight will be reduced very quickly. After 15 minutes of skipping, the body will drop from 200 to 500 calories. The higher your weight, the greater the caloric losses. Grow time, but calories burn more. If you eat only regular daily meals without oily diet, you will see that the weight loss is good. Yes, without diet.