You are viewing a single comment's thread from:
RE: Steemit Learning "Challenge-S27W4; Physiofit; Pelvic Floor Strengthening"
Thank you for understanding the challenge and sharing your assignment. I hope you will enjoy this week's challenge and try to implement it in your life if you encounter a similar case.
Observations
| Description | Status |
|---|---|
| Plagiarism-free | ✅ |
| Steem exclusive | ✅ |
| AI Free | ✅ |
| Task 1 (2.15/2.5) | You have shared a great knowledge about the pelvic floor, its muscles, anatomy, functions, and causes of pelvic floor dysfunction. But I asked you to share a few more causes of pelvic floor dysfunction. |
| Task 2 (1.35/1.5) | Yes, after delivery or childbirth, women's pelvis becomes weak and more prone to damage. You have shared that your muscles become weak but it would be better to give a specific name to this condition as I have mentioned in the lesson post. |
| Task 3 (5.5/6) | You chose the good exercises to improve your pelvic floor strength. Pelvic tilt, hip bridging and glutes squeeze are the best exercises to improve pelvic floor muscles strength. But you need a bit more practice while performing pelvic tilting. I appreciate your efforts. Best of luck. |
| Total Grade | 9/10 |
Thanks for the review, corrections noted.