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RE: Desafío de aprendizaje Steemit-S27W4; Physiofit; Fortalecimiento del suelo pélvico
Thank you for understanding the challenge and sharing your assignment. I hope you will enjoy this week's challenge and try to implement it in your life if you encounter a similar case.
Observations
| Description | Status |
|---|---|
| Plagiarism-free | ✅ |
| Steem exclusive | ✅ |
| AI Free | ✅ |
| Task 1 (2.5/2.5) | You have shared a great knowledge about the pelvic floor, its muscles, anatomy, functions, and other causes of pelvic floor dysfunction. I am glad that you shared your great knowledge. |
| Task 2 (1.25/1.5) | Yes, pelvic floor issue after birth will have severe consequences and obesity can add more damage to body. That's good you start physical activities to overcome the symptoms be because with these symptoms daily life activities will disturb. You have shared that you face issue of constipation and fecal incontinence but it would be better to give a specific name to this condition as I have mentioned in the lesson post. |
| Task 3 (5.5/6) | You chose the good exercises to improve your pelvic floor strength. Pelvic tilt, hip bridging and glutes squeezing are the best exercises to improve pelvic floor muscles strength. But you need a bit more practice while performing pelvic tilting because you lift your hips a bit while doing pelvic tilt, in correct way you just have to move your hip region not lift it. I appreciate your efforts. Best of luck. |
| Total Grade | 9.25/10 |
¡Holaaa amiga!🤗
Te agradezco mucho tu evaluación... Tendré en cuenta tus observaciones para así continuar ejercitando el suelo pélvico.
Un fuerte abrazo💚