Hi dear friend @reinaldoverdu
would you be ready to embark on this adventure?
Of course friend, we are in the same boat today my adventure begins with the WIM HOF method, the best thing is that it comes at the right time because I want a physical change in my life
Great seems like a very good idea to me, and I am using it to ease my anxiety and to control the way in which I approach to do my work. It is truly very impressive what this man has achieved with this method.