That's why I asked for a source. :)
Too many things are just claimed from anybody anywhere in the Internet.
I think it's important to verify things (as good as possible) not to spread (unintentionally) misleading information.
Apart from that, of course I agree with @vibesforlife that a healthy nutrition has to be rich in variety.
That's why I asked for a source. :)
Too many things are just claimed from anybody anywhere in the Internet.
I think it's important to verify things (as good as possible) not to spread (unintentionally) misleading information.
Apart from that, of course I agree with @vibesforlife that a healthy nutrition has to be rich in variety.