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RE: "SEC-S29W1:My Progressive Action (seat up with dumbbell)"
Our Grading System
Thank you for joining this fitness challenge. From your entry and videos, you have chosen to stick with dumbbell seat up.
For one thing, you understood what the challenge is all about and you did it incrementally for the 3 days.
But I will like you to stick to the chosen number of increment. If you are to increase by 3, stick to it. But if it's 4, stick to it. Apart from that, you did great! Your score is below.
| Video | 4 |
|---|---|
| Progress | 3 |
| Presentation | 1 |
| Vital signs | 1 |
| Total score | 9 |
See you next week for continuation on your chosen program!