Our Grading System

At the end of these 18 days, you have proven that you are the king of dumbbell seat-up. Congratulations for completing 815 dumbbell seat-ups. On week 1, you started from 5 on day one, you did 15 on day 2 and 12 on day 3. Then on the second week, you decided to stick to 5 as the number you will progress on. You have been consistent on that number until the last day when you increased by 8 instead of 5 and that gave that total number. You have done noble. You deserve a double reward.