Thanks for the advice and the reminders. I do use the Pomodoro technique occasionally and try to take breaks by walking or playing guitar for a few minutes but it’s easy to forget to do these things as a part of my regular routine.
Thanks for the advice and the reminders. I do use the Pomodoro technique occasionally and try to take breaks by walking or playing guitar for a few minutes but it’s easy to forget to do these things as a part of my regular routine.
Yes, they say that it takes app. 20-30 days to incorporate a new element into our habits or daily routine. So keep trying! It requires a bit of concentration at the beginning, but after a month it will become fully automatic.
:-)))