Learning about self-esteem, basic tips that will help us to empower ourselves and love ourselves.
Hi friends!
Many authors have written about the importance of increasing your self-esteem, and everyone agrees that it is a journey that only you can do. Decide to undertake today with the absolute conviction that only you can change your life and direct it wherever you want.
• Start with then internal look, your self-knowledge, ask yourself, what do you like? What do you dislike? What are you passionate about? But above all ask yourself: Who am I?
• Recognize your needs. Let's go spend time alone! Acknowledge yourself! Yes, not from external perception, but through your self-discovery.
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• Important learn to say NO. I will listen and value what you want.
• Express your emotions, allow you to experience it without fear of what they will say, through the practice of assertiveness. In another article we will develop more about this since it is extremely important to learn to use it to value us more.
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• Accept yourself, be aware that you are not perfect. Love and accept your LIGHT and your SHADOW. Something not to forget "We are all wrong" if there is a mistake, for me there is only experience and with this their learning.
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• Assume that if I do not give myself the affection, the love and the love and I keep looking for it, I will keep feeling empty. All the relationships that I establish are a reflection of the relationship I have with myself.
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• Dedicate time. Place yourself as a priority. External abuse is a reflection of what we do with ourselves internally.
And remember the mirror of your life will not reflect what you have not learned to give yourself.
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Hola. Excelente post. Te apoyo, pues considero que el principio de todo radica en quererse uno mismo. Si nosotros nos queremos, podemos querer a a otras personas. Y sabremos darnos nuestro lugar en el mundo.
Me alegra que te haya gustado, saludos amiga!