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living is important so is serious. life matter.. happiness is not joy. moreless well-being. thank you , my upvote.

excellent post !! I leave my vote and I follow you I hope that you follow me and my next publications you can vote for me so we can grow together! a hug and success

I think this is a very insightful piece of advice. Ive learned the best way to get snap out of a downward spiral is to get busy doing something you enjoy or brings on a sense of self satisfaction. I think the hardest part is identifying that you are spiraling down and of course is just getting up and doing that "something". Once the self realization occurs, everything else should come fairly easy.

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