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RE: Mindfulness can help us in slowing down and avoid crashing
very true! I have to remind myself constantly to slow down. Even Steemit stresses me out ahaha, which shouldn't be the case. Great post and advice, even though it's hard to follow
The same happens to me sometimes haha. But I always try use the most of my days so when I go to bed I know I put everything I had.
Cheers!