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RE: My Cognitive Behavioral Therapy Journey // Breaking the Cycle of Negative Thought Patterns // Week 1
I wish you all the best of luck, not an easy journey, but you have begun it, which is a very positive thing. I can relate to a lot of what you write here and I guess my life is never in balance. I just get into things too much. I hope this will work for you and make your life more balanced and I also hope you will feel much better soon. >3
Thank you so much Kerlund. I understand. It is difficult but I am trying. <3