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RE: The relationship between exercise and anxiety: from someone who has been there.
Hello Harriet, nice to meet you. I can totally relate that. Being a programmer, sitting all day in front of desk, finishing deadlines, make you all stressed out. That's when a friend of mine introduced me to weight training. It really feels good after a workout session. Now fitness has became a daily habit. I really loved your article on weight training facts. I'm new on steem it just like you. Hope we'll be good friends.Looking forward for your articles. You have an amazing physique. :) That requires a lot of discipline and dedication.
kindly check my blog @rahul516. I write fitness stuff. Follow if you like it.
upvoted and followed.
Thanks for your feedback, and I'm glad to hear you've caught the fitness bug! It really helps doesn't it? Nothing like the post workout buzz 👌🏼 I'll check out your blog for sure :)
Haha I have a long way to go but thank you! I try my best!
Yep, there is no better feeling after a good workout session.cheers :)