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RE: First Guided Meditation ~ An Out-Of-This-World Experience
I used to hate being left alone with my thoughts because they run all over the place. I think the guided aspect helped me because I was focusing on what she was saying and my mind was free-associating in a way. Exercise is great as well and I need that to help with physical tension but lately there's been so much on my mind, it was nice to experience something so different.
Great stuff! I've found great effect using natural lavender essential oil during meditation. Lavender has strong natural soothing,calming effect m. And if you happened to like the scent, it helps you focus on breathing more.