Great tips! To be honest, I had serious issues with anxiety a few years ago due to my lack of social interaction. In a way, what helped me the most was understanding what I was lacking.

Nowadays, one of the most powerful tools I use to control anxiety is self-awareness; like you said, to understand emotions as a scientist and to look at them objectively.

Congrats for the great post!

I love posts like this one, so I'm looking forward to check your next publications!

Keep up the great work and see you soon,
Shaden