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RE: My Cognitive Behavioral Therapy Journey // Breaking the Cycle of Negative Thought Patterns // Week 1
I absolutely love Byron Katie's work! It was a complete game-changer for me. I kept a journal and challenged all of my self-defeating thoughts. So many people noticed the change in me. I use it with my students often as well. CBT can be so powerful if you continue the practice! I wish you luck and am eager to see how things work out for you.
Thank you, I'm happy to hear that you had such a positive experience with it.
This gives me hope!