SLC-S29/W1-Mind & Learn : The Psychology Journey "Control Your Emotions"

uzma4882 (78)in #psychology-s29w1 • 27 days ago

Greetings Dear Steemians!!

Hopefully everyone will be great here and enjoying healthier and happier life with family and friends. Here's with going to share my participation in a very effective and practical approach challenge that is meaningful for living healthy and peaceful life.

Task 1	Journaling, write your emotions and negative thoughts in a diary, express your thoughts.

Being a mother of my daughter, It's really sensitive and most important decision to select best educational institution of her kids learning and healthy development. Yes,I have also got a wrong decision, admitted my mistake and took decision at the right to save future of my daughter. First , Task is related to it.

Title	Take Decision on Right Time... Be Confident & Shine your future

Title of the first task is relevant to my daughter whose educational institution decision was gone wrong at the second time and finally we realize and took step to take her admission in well reputed educational institute rather it is unaffordable for us but we did for the sake of our daughter bright and shine future.

Take Decision on Right Time... Be Confident & Shine your future

By clicking above ⬆️ link of my blog , I have shared the experience of making mistakes, mend it and took the right decision at the right time.

Story

It's not a story it is a real life experience that I have still remember and now satisfied after thinking, planning, analyzing and took decision at the right time.

My daughter who is now in Nursery class, It is very first stage of learning experience and practical acknowledgement is really influential impact as compare to put burden a lot of syllables of heavy books on kids. I changed her first school because of school management was not giving serious feedback to parents complains regarding students academic status.
My daughter got excellent remarks in tests and exams but in oral she is very poor. I oftentimes complains about her participation in class and develop confidence and she must clear concepts that she have learnt in class. But school teacher's couldn't cooperate .

We decided to change her school and took her admission in Government school from the private school . Here in she learnt very bad manner's and obvious language . Her result was also unpredictable and when we asked teachers from that result they said we are not responsible for that.

Then thier time we change her school again and this time we took her admission in well reputed educational institute Allied School which is very good for kids learning and healthy development and environment of the school is also very friendly and school staff is so cooperative. We can't afford fees of that school but we took decision for our daughter bright and shine future. And now it's 7 months time passed she is very good in cognitive development and develop confident.

Thoughts

It was really bad feelings to take wrong decisions for the two times . She definitely deserve to learn in a good environment and among in good family students. Besides of learning environment also influence on personality and development. I thought for her bright and shine future, Money is constant and materialist thing , Real thing is our kids bright and shine future, We can earn money through hardwork but we can't back the time and learning age of our daughter. We can't afford fees and other expenses of Allied School but for the sake of our daughter bright and shine future we got her admission in that school.

Lesson

Kids first educational learning decision is a very sensitive matter. Wrong decision put negative impacts, time taken emotions for daughter as well to adjust in new school and again develop affiliation with teacher's is not an easy task. We got lesson from that incident, parents are responsible and accountable for her own children leaning development and upbringing. So right decision on the right time meant for the bright and shine future of kids.

Task 2	Mind setup, take a favorite book, continue reading on a topic and write in detail about that topic after finishing the reading. Let us know what book you are reading and take a picture.

I have done Bs(Hons) 4 years degree program in Social Work and Psychology was also read as a major subject. I mostly read psychology, social development, laws enforcement, empowerment, psychiatrists and moral support books that are influential and mind and personality development. Keep Calm & Run on is one of them from my library.

I enjoy reading that book in my lawn while sipping a cup of tea. The book Keep Calm and Run on was written by an Olympic athlete in the past, and this is why it is being honored. The key takeaways from the book stress the need of overcoming obstacles with perseverance and hope, especially when running great distances. Galloway's observations and experiences encourage runners to persevere and relish the competitive and training elements of marathon running.

Yes, after reading this motivational book, I am undoubtedly too motivated to restrict how I apply its teachings on tenacity, optimism, and enjoying the journey to running. I might also become more resilient in the face of adversity, adopt a more positive perspective on practical life and see the benefits of persistent work in many phases of my life.

Task 3	Read the story mentioned above and express your own opinion.

Well, After reading this story , Accordingly to my perception I have acknowledged that The largest mistakes the metropolis's leaders made turned into putting their satisfaction, opposition, and private manipulate in advance of people's lives. Via creating a civil battle right into a fight for who changed into stronger, they broke aside the community at the worst feasible time.Fighting amongst themselves tousled the food, hospital therapy, and government systems, which without delay brought about the famine.

If these leaders had centered on speak then running together and looking after anyone in advance, the catastrophe might not are becoming so horrific with such a lot of people ravenous and getting sick. Their failure wasn’t just about politics it was also about morals, due to the fact while things get tough, leaders must be ready to make sacrifices, live calm, and shield those who are most in need.

Additional, Harun Chowdhury made a fair worse and more personal mistake through breaking the settlement, he chose to gain cash proper now in preference to considering the long-term survival of the complete network. His preference to increase prices and take over land at some stage in the starvation showed a variety of greed and a lack of worrying.

He didn’t recognize that money doesn’t count when society falls aside and people lose trust. If Harun had stored the agreement, he should have stored his function and his feel of proper and wrong. instead, his actions made him by myself, turning the pain of others into his personal punishment while no one turned into there to assist him when he wished it most.

The common people, led through Kibria Ahmed, made fewer errors, but their efforts also had limits.They did an amazing activity organizing resistance and seeking to negotiate, however they relied too much on guarantees and proper intentions without putting in robust ways to make people follow via. In a society that became already damaged with the aid of battle, agree with by myself wasn’t sufficient. they may have created clearer ways to preserve humans responsible or managed critical assets together to stop human beings from breaking the rules.

Nonetheless, their biggest achievement changed into staying together their protest showed what became right and found out the cruelty of these in energy who didn’t care about others.

whilst their refusal showed they have been status up against unfair remedy and injustice, it additionally went too far with the aid of not giving medical help to a baby who didn’t need to go through. Their mistake changed into letting their anger take over their task obligation.

The tale suggests that greed, betrayal, and misuse of power cause destruction, however also that combating again with out being type can lose its proper to be heard. when matters are in crisis, surviving requires extra than just fairness and togetherness it additionally desires kindness, even for those who have completed wrong.

Task 4	Unlock your brain. Think about the steps you will take to control your emotions. Test your intelligence. Create five steps for controlling your emotions. The five steps through which you will be able to manage your emotions. Use those five emotion control steps to create an infographic

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These are the effective and most practical approve to control emotions and meaningful steps to live peaceful and healthy life.

Empathize our emotions 🫶🏻

This means that to recognize your strengthen emotions instead to demotivate your feelings. Meet with the positive mind people and try to emit negative emotions and develop positive companionship that will help us control negative emotions.

Find Problem & Take our solution 🤙🏻

Yes , negative emotions always impacts negativity and demolish life and personality. For this , we have to find out root cause of the problems and then find out the best physical and mental therapy that is effective for the mental state relief.

Recognize healthy Activities 🤲🏻

In our surrounding, we have to visualize or recognize healthy and productive activities that are meaningful to control our emotions. These will be like as remember God five times a day, reading moral support books , do act of kindness and work on your healthy hobbies that help to over come your negative emotions.

Implement into practical life for healthy response 💪🏻

After visualizing healthy activities, enforcement in real life is crucial for the healthy response. The goal is to get positive response from your reactions after doing them this will help to heal your negativity and promote self - peace and calm.

Self -Determination & Follow up 👋🏻

For develop consistency in controlling emotions we must have to sit alone and self -determine to keep strengthen our positive emotions and neglect negativity from our self. And follow up it for living healthy and prosperous life.