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RE: Over Thinking, and you want it to be less?
I have been listening and soaking in all of Dr. Joe Dispenza, UTube video. He has a program for meditation where he teaches being quiet and present in the moment. I have found as I learn to quit my mind there are so many benefits. Including health.
oh yes my friend , i think its actually our next and final step in human evolution, stepping out of the thinking reptile mind! Ill try remember to look online when i can next for that guys work. thanks for reading!