Creatine for Brain Health
Creatine is best known for physical performance, but its role in brain health is quietly gaining attention. By supporting cellular energy in the brain, creatine may help with mental clarity, focus, and cognitive resilience—especially during periods of stress or fatigue.
What makes creatine compelling isn’t hype, but its foundation in well-studied biology. When sourced responsibly and used thoughtfully, it offers a simple way to support the brain’s energy demands. In a world that constantly asks our minds to do more, creatine may be one of the most practical tools for keeping cognitive performance strong and sustainable.
