Tips to help you stay healthy this winter

As the weather slowly becomes cooler, we are aware that our most loved season, winter, is here. This is the time for eating healthierfood, taking advantage of the season's produce, and taking part in the outdoors in greater numbers. But a sudden drop in temperature can bring seasonal illnesses that are particularly harmful to those who are elderly, children as well as those suffering from co-morbidities. Here are some vital health strategies to help keep your body well and fighting the seasonal diseases:

SOURECE LINK -- https://beatifulworldblog.blogspot.com/2023/01/tips-to-help-you-stay-healthy-this.html