Want to Raise Memory? Give Priority to Sleep.

Want to raise memory? Give priority to sleep

'Sleep' One of the most familiar aspects of the world of life. According to zoologists, life is the beginning of sleep. Again, the end of life with deep sleep. Sleep is very important in the beginning and the end of life. In the medical world, sleeping material is essential for the health of the body. Experienced opinion suggests that due to the disruption, mental health issues can also occur due to various health problems.

So everyone is less worried about sleeping. If the more sleep, the concerned person does not raise a murder. But the problem is that the sluggish team. Sleep state can be limited in many physiological complications. For this reason, it is wise to take proper action to find out the reason behind it. But some people called for extra sleazy situations when they went to sleep. Which is not desirable in any way. In addition to this, especially with the help of physician, light exercise and balanced diet give excellent results. There has been so much talk of sleeping up to the end. A recent researcher told a fun information. According to them, only a six-minute 'cat sleep' (brain) can take the brain enough effect in the examination of sleep. A group of researchers from the University of Düsseldorf, Universität Düsseldorf, mentioned in a report published in New Scientist magazine, carried out research on some students, important information Got it They said that a few students were chosen to say a set sound memorabilia. They divided into two groups and given the chance of short 'cat sleep' for six minutes before the first team was tested. The rest of the people are given sleeping opportunities. At the end of the exam, the first team has done well in the memory test. The team of researchers concluded that only six minutes of eyes closed, short sleeves, or at one stage, the cells or cells of the brain are more efficient. The memory retains its sharpness and is at astonishing speed. However, a renowned physician from Britain has disagreed.

According to professor Jim Horn of the University of Sleep Research Center at Lufferf, the survey is important, it is doubtful. But this is not the only reason why he does not think he can remember memory or memory. Need more intensive research in this regard. However the head of the researcher Dr. Wolf Lahan said, brief sleep or sleepiness makes the cells of the brain awake. For the same reason the memory of the drowsiness has increased and memories increase.