It is easier when you're sick or feel unwell, you at least have that to motivate you. But you're right it is hard, dairy has caso-morphines in it and wheat has "opioid peptides", both mimic highly addictive drugs. I will say that if you have any stomach problems (most people do) maybe try to take baby steps. Be nice to your gut so you can continue to enjoy things, I waited to long and now can't have dairy, or larger amounts of sugar without a lot of pain. Don't wish that for anyone<3