Right Eye Blinking: How to Relax Eye Muscles Naturally for Males
If you’re a man and ever had a sudden, uncontrollable flutter of your eyelid, you're not isolated. It is a common thing called myokymia and it can be a nuisance or sometimes a little annoying. Thus, many men start to ask "if right eye blinks for male what happens?"
Let's be honest - right eye blinking for male is only going to be temporary in about 99% of cases. It's your body telling you that the small muscles around your eye are overworked and fatigued. The good news is you can often fix it with pretty simple and natural solutions. This post will detail some of the common causes with simple solutions to relax the eye muscles and to stop the twitch.
Reasons Behind the Right Side Eye Blinking for Male
Before addressing the issue, it is useful to identify the triggers. The recurring phenomenon of male right eye blinking is infrequently due to the eye itself. Rather, it is an indication of a more significant underlying lifestyle imbalance. The common triggers are:
Fatigue and Sleep Deprivation
This is a common trigger. When you are tired, the body produces stress hormones that overstimulate nerve actions. It leads to muscle spasms and twitches.
Stress and Anxiety
Stress causes all muscles throughout your body to tighten, and an eyelid is made of extremely tiny, sensitive muscles, which are often the first to register the symptoms.
Eye Strain
In our digital age, eye strain is a key contributor. After hours of staring at computer screens, smart phones, and televisions, either your eye muscles or your eyelid muscles are subjected to condense, intense muscle focusing, producing fatigue and twitching.
Caffeine - Alcohol
Along with the caffeine, alcohol can alter your nervous system, and lead to dehydration, which rounds out the environment for muscle spasms. Believe it or not, that third cup of coffee, or third drink of the evening, could be the prime suspect in male right side eye blinking suggestions.
Natural Ways to Relax Eye Muscles
Here are some simple, DIY ways to relax eye muscles:
1. The Miracle of Palming
This is super simple, and it won't take long before you can feel your eye muscles relax, and you can physically, observably see how quickly you feel the muscles let go, and you experience deep relaxation.
- Rub your hands together until they feel warm.
- Place your palms over your eyes.
- Take deep breaths for 1-2 minutes. You’ll feel relaxed.
2. Screen Breaks (The 20-20-20 Rule)
This is a golden rule for eye strain. The rule: every 20 minutes, look at something 20 feet away for 20 seconds. This allows your eye muscles to relax and prevents fatigue that leads to right eye blinking for male.
3. Warm Compress for Muscle Relief
A warm compress is an amazing way to ease off tired muscles.
- You need to soak a clean washcloth in warm water.
- Lie back and place the warm cloth over eyelids for approximately 5 minutes.
4. Audit your Lifestyle Habits
Get honest with yourself about your habits. Do you sleep 7-8 hours of good sleep? Are you drinking enough water throughout the day? Do you consume alcohol?
By making minute changes in your lifestyle, you can have a positive impact on stopping the right side eye blinking for male.
When Should you be Worried?
Back to the previously asked question: "if right eye blinks for male what happens" and if it won't stop? While it is usually harmless, you should check in with a doctor if the twitching:
- Is persistent for several weeks without relief.
- Is strong enough to cause your eyelid to completely shut.
- Spreads to other areas of your face.
- Is paired with redness, swelling or discharge.
The usual case of right-side eye blinking for male, however, has an uncomplicated remedy. Gently listen to your body's cues and focus on these natural relaxation tips to calm the twitching and your eye feels better. This is about giving your body the rest and care that it is requesting!