You are viewing a single comment's thread from:
RE: Running training for this week...good lord is it hot!
It's crazy how much difference the heat makes. Those faster miles (slightly faster) were done in shadier areas and I could run a 7:10ish pace in the shade but in the sun I could barely keep a 7:25-730 / mile pace.
Yea, the body is like a big heat sump, in essence. Again, congrats!